In-Home Cardio Workouts : How to Do Mountain Climber Exercises
Mountain climbers are a great way to get a cardio workout. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
Comments
how many calories an hour do you burn doing this?
i can do 70 in a minute
Added from above, it holds the same fundamentals as running with a weight vest
The added weight can increase the mass of the leg muscles. Addign weight puts more of a strain on the body, thus making the workout even more difficult for added challenge, muscle growth, and you can still increase the reps, adding weight doesn’t have to take away that factor, you just have to work up to it.
why? what mass of weight to bodyweight ratio? in what way would this be more beneficial thaqn increasing reps?
You could also incorperate leg weights into this if you wanted.
thats basically what somebody who knows nothing would say
yea because you dont really know anything. no offence
who are you talkign to?
mountain climbing and squat thrusts
so these dont work your abs at all?
sometimes u forget dude like seriously..
WINSTROLS
yes, this is a very good cardio exercise
would this exercise help my butt tone and maybe get a bit bigger?
@gothiccitizen LMFAO!!!!
“make sure you’re breathing during this excercise”
No shit!!
LOL
oh the bad memories of boot camp. MOUNTAIN CLIMBERS, BEGIN!
@joeyiddo i think it would be safer to just sprint jogs it been working for me
Is this a good cardio weight loss program? Like for burning off fat? I have spent about 3 months bulking up and weight training, but now I am about 20 pounds or so more than I wanted, so I want to cut down, lose weight and get some definition.
Due to weather, the neighborhood and such, I do all my cardio at the house, what are some good workouts for cutting the fat?
and you are homo
Why not any weights?
ur gay
one of the best interval exercises is to run up a steep hill over and over with a bag of weights on your back
go running atleast 3 times a week, have a good diet and dont even think about doing any weights and you’ll be fine
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