How to Jog
Jogging with proper techniques for better results. Training to jog better in this workout video.
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Comments
@39chelle See, you’re getting confused about different runs. Landing on your toes is for SPRINTS, it means your pushing your body forward faster, and your leaning forward a lot. When doing “heel strikes” thats for probably any other running. But I don’t think you should run flat footed because the impact on your feet landing flat will be bad on your knees.
@rendlaW thats excactly what I thought video for retards he should post how to eat as well
he looks like tom hanks when playing forest gump !!!
Could you tell me how not to get lower leg back strain after jogging? I get it all the time the next day even though I try to stretch before joggin
What’s next? “How to breath”
@XxFaizanxX ahahahahahahaha! I laugh my ass off.
from time magazine ten thousand steps can control type 2 diabetes and lose weight then walking to cure breast cancer ok from time magazine
well I land on my heel first but the front ball it’s the grind directly after…I dont know how one could do it flat footed…seems un natural….and landing on the front part first seem even more un natural…just do what feels best for you.
@39chelle Heel first puts pressure on you’re knees.
im not gonna lie… i have never FLAT FOOTED… its horrible… what i do it i run like 5K with school and 26Ks *half marathon* i normally will run heel toe for like 3/4th the way and 1/4th at the end toe heel….
one person says to land flat footed, one says to do heel strike and then some say land on your toes……..im very confused so im just gonna try it each way and see what works for me..
say this to joggers when you pass them on the sidewalk, etc:
“pay it forward!”
they appreciate it.
great video
Run, Forrest, Run
have you tried jogging and singing? check my video LET’S JOG LET’S SING!
Thank u, this really helped my breathing when jogging
good points thanks
haha that made my day
he runs like tom hanks in forest gump
i think he’s jogging motorcycle jacket style.
I agree, he does jog like a retard.
oo can you put one up on “How to walk” Pleassee cause ive been having some problems
he does run like a retard lmao
great tips
Thanks.
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