Comments on: How much jogging should i do if i want muscle definition?

By: tennislover

tennislover — Thu, 06 May 2010 16:04:23 +0000

don’t jog more then 30 mins and u will be alright
keep with your weight lifting
and make sure u are taking your protien shakes
and make sure u are taking your glutamine

lift weights for 40- 60 mins a session
and train each muscle once a week

By: momrfg2003

momrfg2003 — Thu, 06 May 2010 15:11:45 +0000

It really depends on how much weight you need to lose. Initially, if you need to lose a bit, about 45 minutes to an hour of cardio should be okay. As you get closer to your goal, you may need to cut back. The best way I know is to keep track of your body fat with having it measured with calipers. If you find that your weight goes down and body fat stays the same, you know you need to cut back.

By: Jenny C

Jenny C — Thu, 06 May 2010 14:51:29 +0000

What you are doing right now is fine. In order to get proper muscle definition you need to do cardiovascular work because it burns fat or “adipose” layer exposing the muscle underneath it. Muscle doesn’t get burned up in the process, just be sure to get lots of calcium in you’re diet along with protein! Keep doing weight lifting exercises, but be sure to let you’re muscles rest in between exercises because you could be doing more harm than good! Good luck !

By: polarbearcub

polarbearcub — Thu, 06 May 2010 14:26:06 +0000

Lift weights too.

By: Jane S

Jane S — Thu, 06 May 2010 13:58:58 +0000

NONE. Jogging is not a stone age exercise.

Fat loss is 90 % correct caloric intake. As far as exercise stick to PRIMAL exercise.

http://www.marksdailyapple.com

Look up the primal blueprint for our species.