How does jogging in a pool compare to jogging on land?

By Lose Belly Fat · Saturday, December 12th, 2009
cardio exercise How does jogging in a pool compare to jogging on land?
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I am curious if jogging in a pool is equivalent to jogging on land for exercise purposes. Which burns more calories? Are the benefits the same. I don’t like to swim laps so I jog in place or tread water in the deep end.

Topics: Cardio Exercise · Tags: , , ,
 

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