How come whenever I start jogging, after a minute I get a stomach cramp?
Like today I ate lunch at 12, then started jogging at 2. I then got a stomach cramp and this happens all the time! I’m trying to get ready for basketball season but these cramps are limiting my exercise. I am 6 feet tall, 150 pounds, and 15 years old.
Comments
you probably are running too fast! slow down a bit and you will feel better.
your not drinking enough water!
take deep breaths when u run
Be sure to properly stretch before jogging as well.
Make sure you are stretching before you start running and afterwards as well. You’re probably just not in shape yet, you’re body is not used to the running. Stretch, than start out jogging don’t just start off in a fast run.
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