Fitness Plan for Beginners & over 40 lbs to lose
Get the Tone Up Routine – www.youtube.com sarahfit.com This beginner workout plan is for anyone who has never exercised much before and wants lose over 30 lbs and has yet to start exercising. Is this is too easy for you, stay tuned for the more advanced version of strength training. MY site – sarahfit.com Twitter – http Facebook – www.facebook.com Boston Fitness Examiner (THAT’S ME) – www.examiner.com Visit my site for my daily workouts and meal ideas – sarahfit.com
Comments
I’ve lost 2kg in 2 months,but I need to lose 1 more kg to get in the healthy range,I’m gonna try this,hope it helps,thanks!!!
THIS IS ME! hahaa i need to loose 40+
@veautifullove Wow! That’s amazing. Great job and keep up the good work! I love hearing success stories, if you ever post a vlog let me know!
hey everyone we can do this ive exercised every single week for five days like sarah recommended and eat healthy no fad diets. and in almost 3 months ive lost 22 pounds i am so happy..i still have to lose 20 t0 30 more pounds to be healthy for my age but i know that i can do it since i already lost some..its easy dont give up you just have to eat healthy and and get off your butts ok ..GOOD LUCK
amazing
.
i’m only 16 and you’re an inspiration.
thank you so much Sarah! i’m definitley going to start putting your advice into effect ASAP!!
I have alot of weight to lose, I’ve started exercising.
This was such a good video, because you just flat out told the basics! You’re awesome!
I second thatt!
Good Luck!!!! (:
I need to lose 75 pounds!! Im going to try this I hope it helps me.. Thank you for the info
so me… :’(
Thank you Sarah, this workout looks to be about my speed.
. I haven’t worked out in years and I’m horribly out of shaped and needed to know where to begin. You are a God send. Thanks.
@xxbeautybabesxx There is another formula that I can give you if you know your resting heart rate called the karvonen formula, it takes into account your resting like I said.
Hey Sarah, you gave a range for heart rates, but what if you naturally have a rapid heartbeat? One of my medications raises my pulse so my resting pulse is actually about 120. Should I still follow the guide that you gave or is that assuming that your resting pulse is lower than mine is? (don’t worry, I’ve had an EKG and there’s nothing wrong with my heart!) I want to lose about 30 more pounds so I know I need to start exercising! Thanks for this advice in the video!!
thank you very lucid!
Sarah, u look really slim in this vid.
Btw, excellent plan for beginners.
Hah, I thought that about the music too. Bow chicka bow wow!
Just wondering, but why do you have to do strength before cardio?
I have about 40 pounds to lose, but this seems like it’s too easy for me to lose that.
you wrote 35000 instead of 3500
great program
what are some strength training ideas?
Sarah, I’m quite chubby myself, but I have some issues into doing exercice, since I finish school at around 4:30 PM, it’s already getting dark, it’s cold and i come really tired to have a walk around te street. I cannot afford for fitness classes either. Do you have some ideas of exercices I could do at home without the need of any special fitness equipment?
By the way, I’m 5′3 and weight 154 lbs, I feel quite uncomfortable with my weight, I wish to lose 22 lbs. Can you help me? Thank you. =)
awesome!
thanks for the advice it definitely makes it easier to know how much exercise is necessary when you trying to lose weight!
of for everyone commenting i need a side exercise that actully works
exercise.
pretty obvious.
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