Comments on: 10-Minute Cardio Kickboxing Workout

By: francescaloves2hike

francescaloves2hike — Fri, 22 Jan 2010 08:32:44 +0000

You’re great! I enjoy your workouts so much!!! Packed full of the information I need with lots of inspiration and support! No dopey music!!! Thank you!!!!

By: beckyjohnson1

beckyjohnson1 — Fri, 22 Jan 2010 07:35:24 +0000

i agree with mojazz16, the kickboxing is great, it goes so fast as well, would be amazing to do more of it!

By: NicoleH92Lee

NicoleH92Lee — Fri, 22 Jan 2010 07:17:33 +0000

This one was really fun

By: sparkpeople

sparkpeople — Fri, 22 Jan 2010 06:42:51 +0000

General fitness guidelines for cardio recommend 3 cardio sessions per week minimum, aiming for 20-30 minutes (minimum) of cardio per session.

By: marieh22

marieh22 — Fri, 22 Jan 2010 06:04:23 +0000

I’ve been doing this one for over two months now (along with a few other videos (for toning), for about 30-40 minutes a day) and I had to change it a bit as it got too easy. I added wrist and ankle weights and do some bits faster or longer to make sure I feel like I’ve worked a bit afterwards. I don’t have the money to go to the gym and these are the best exercices I’ve found, so I need to adjust them now. I recommend them to friends and anyone who can’t or doesn’t want to go to the gym!

By: LaPinkBoulanger

LaPinkBoulanger — Fri, 22 Jan 2010 05:30:25 +0000

My mom uses spark people she loves it and I do it every now and then for fun I always feel so good after I do one of their workouts

By: saaandra080

saaandra080 — Fri, 22 Jan 2010 04:39:01 +0000

MUSIC!!!! It’s all I need! anyway! It’s a good video!

By: breejock

breejock — Fri, 22 Jan 2010 04:15:55 +0000

cool thanks for vid

By: reginazimm

reginazimm — Fri, 22 Jan 2010 04:03:12 +0000

how many calories you burn in 10 minutes workout?

By: Dynamite229915

Dynamite229915 — Fri, 22 Jan 2010 03:43:27 +0000

10 mins?
You don’t burn fat until at least 20 mins.