Comments on: When I do an ab exercise, after the first set my abs start to cramp up really badly. How can I stop this.? http://combatbellyfat.com/ab-workout/when-i-do-an-ab-exercise-after-the-first-set-my-abs-start-to-cramp-up-really-badly-how-can-i-stop-this/177/ Wed, 08 Feb 2012 12:00:48 +0000 hourly 1 By: Moving on http://combatbellyfat.com/ab-workout/when-i-do-an-ab-exercise-after-the-first-set-my-abs-start-to-cramp-up-really-badly-how-can-i-stop-this/177/comment-page-1/#comment-665 Moving on Wed, 20 Jan 2010 02:29:36 +0000 http://combatbellyfat.com/ab-workout/when-i-do-an-ab-exercise-after-the-first-set-my-abs-start-to-cramp-up-really-badly-how-can-i-stop-this/177/#comment-665 make sure you have enough potasium, and yes, it is supposed to hurt. When I get up from an ab workout, I can barely move for the next 2 minutes. But I don't think it is cramps, I think it is your muscles whining like a child, because they were made to go outside and play.. In a few weeks, this will all be better. Much better. make sure you have enough potasium, and yes, it is supposed to hurt. When I get up from an ab workout, I can barely move for the next 2 minutes. But I don’t think it is cramps, I think it is your muscles whining like a child, because they were made to go outside and play.. In a few weeks, this will all be better. Much better.

]]> By: SmokedYaNerd http://combatbellyfat.com/ab-workout/when-i-do-an-ab-exercise-after-the-first-set-my-abs-start-to-cramp-up-really-badly-how-can-i-stop-this/177/comment-page-1/#comment-664 SmokedYaNerd Wed, 20 Jan 2010 02:17:32 +0000 http://combatbellyfat.com/ab-workout/when-i-do-an-ab-exercise-after-the-first-set-my-abs-start-to-cramp-up-really-badly-how-can-i-stop-this/177/#comment-664 Did you try stretching your abs before hand? And are you doing them correctly? I knew a girl that told me that she does 300 sit ups a day and I told her then she isn't doing them right. I then showed her the correct way and she barely did 25. The correct way is basically lifting your back off the ground as much as possible and going down slow(the slower you go the harder it is). Did you try stretching your abs before hand? And are you doing them correctly?

I knew a girl that told me that she does 300 sit ups a day and I told her then she isn’t doing them right. I then showed her the correct way and she barely did 25.

The correct way is basically lifting your back off the ground as much as possible and going down slow(the slower you go the harder it is).

]]> By: Michelle http://combatbellyfat.com/ab-workout/when-i-do-an-ab-exercise-after-the-first-set-my-abs-start-to-cramp-up-really-badly-how-can-i-stop-this/177/comment-page-1/#comment-663 Michelle Wed, 20 Jan 2010 01:47:51 +0000 http://combatbellyfat.com/ab-workout/when-i-do-an-ab-exercise-after-the-first-set-my-abs-start-to-cramp-up-really-badly-how-can-i-stop-this/177/#comment-663 well if its right as soon as you do excersizes then you might have a problem or you might be doing them wrong and your body doesnt like it.. eat bananas. the potassium in them helps cramping. but if its like a few hours later dont worry its normal :) well if its right as soon as you do excersizes then you might have a problem or you might be doing them wrong and your body doesnt like it.. eat bananas. the potassium in them helps cramping. but if its like a few hours later dont worry its normal :)

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