http://combatbellyfat.com/ab-workout/whats-a-good-ab-exercise-to-get-a-six-pack/362/ Wed, 08 Feb 2012 12:00:48 +0000 hourly 1 http://combatbellyfat.com/ab-workout/whats-a-good-ab-exercise-to-get-a-six-pack/362/comment-page-1/#comment-2119 Derek45 Wed, 23 Jun 2010 03:06:26 +0000 http://combatbellyfat.com/ab-workout/whats-a-good-ab-exercise-to-get-a-six-pack/362/#comment-2119 incline crunches with weight like a 35lb plate do that 15x then do 15 more without weight (kinda like a burnout set) leg raises are good two i like doing about 15 or 20 at a time incline crunches with weight like a 35lb plate
do that 15x
then do 15 more without weight (kinda like a burnout set)
leg raises are good two i like doing about 15 or 20 at a time

]]> http://combatbellyfat.com/ab-workout/whats-a-good-ab-exercise-to-get-a-six-pack/362/comment-page-1/#comment-2118 ap Wed, 23 Jun 2010 02:17:28 +0000 http://combatbellyfat.com/ab-workout/whats-a-good-ab-exercise-to-get-a-six-pack/362/#comment-2118 stay away from excessive sit ups, it will cause a bulge. try crunches, leg lifts, weighted side bends, cable crunch, cross body crunch, decline crunch. if you dont work you obliques youre stomach will look funny stay away from excessive sit ups, it will cause a bulge. try crunches, leg lifts, weighted side bends, cable crunch, cross body crunch, decline crunch. if you dont work you obliques youre stomach will look funny

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