http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/ Wed, 08 Feb 2012 12:00:48 +0000 hourly 1 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/comment-page-1/#comment-2316 cooperbrowns Wed, 14 Jul 2010 04:40:58 +0000 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comment-2316 I AGREE WITH BP AND STEPHEN I AGREE WITH BP AND STEPHEN

]]> http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/comment-page-1/#comment-2315 dP Wed, 14 Jul 2010 04:18:49 +0000 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comment-2315 front squat/overhead squat...are great total body exercises planks and side planks bicycle crunches diet front squat/overhead squat…are great total body exercises
planks and side planks
bicycle crunches
diet

]]> http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/comment-page-1/#comment-2314 stratdax Wed, 14 Jul 2010 04:03:13 +0000 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comment-2314 Abs are made in the kitchen. A thousand crunches a day won't do anything if you aren't eating properly. Abs are made in the kitchen. A thousand crunches a day won’t do anything if you aren’t eating properly.

]]> http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/comment-page-1/#comment-2313 Antonio B Wed, 14 Jul 2010 03:28:44 +0000 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comment-2313 pushups and situps pushups and situps

]]> http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/comment-page-1/#comment-2312 Gibby Wed, 14 Jul 2010 02:38:05 +0000 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comment-2312 This is not a well known fact, but the best way to get absolutely ripped six-pack abs is to sit on the couch and eat nothing but chips. This stimulates the abdominal wall and encourages the formation of new muscle. Hope this helps! :) This is not a well known fact, but the best way to get absolutely ripped six-pack abs is to sit on the couch and eat nothing but chips. This stimulates the abdominal wall and encourages the formation of new muscle. Hope this helps!

]]> http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/comment-page-1/#comment-2311 WTF Wed, 14 Jul 2010 02:33:32 +0000 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comment-2311 Crunches, as many as possible every day! Crunches, as many as possible every day!

]]> http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/comment-page-1/#comment-2310 Thomas Meyer Wed, 14 Jul 2010 02:03:50 +0000 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comment-2310 What dg1726 said. What dg1726 said.

]]> http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/comment-page-1/#comment-2309 Stephen Wed, 14 Jul 2010 02:03:45 +0000 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comment-2309 Crunches + Leg lifts = Amazing and suprising results. Crunches + Leg lifts = Amazing and suprising results.

]]> http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/comment-page-1/#comment-2308 dg1726 Wed, 14 Jul 2010 01:39:24 +0000 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comment-2308 crunches, not sit ups...lots of crunches crunches, not sit ups…lots of crunches

]]> http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/comment-page-1/#comment-2307 lalalaladida Wed, 14 Jul 2010 01:32:26 +0000 http://combatbellyfat.com/ab-workout/what-is-the-most-effective-ab-exercise/385/#comment-2307 dancing. dancing.

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