What is the most effective ab exercise?
What ab exercises really work that you can do everyday that tones the fastest??
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Comments
dancing.
crunches, not sit ups…lots of crunches
Crunches + Leg lifts = Amazing and suprising results.
What dg1726 said.
Crunches, as many as possible every day!
This is not a well known fact, but the best way to get absolutely ripped six-pack abs is to sit on the couch and eat nothing but chips. This stimulates the abdominal wall and encourages the formation of new muscle. Hope this helps!
pushups and situps
Abs are made in the kitchen. A thousand crunches a day won’t do anything if you aren’t eating properly.
front squat/overhead squat…are great total body exercises
planks and side planks
bicycle crunches
diet
I AGREE WITH BP AND STEPHEN
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