What is the most effective ab exercise?

By Lose Belly Fat · Wednesday, July 14th, 2010
ab workout What is the most effective ab exercise?
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What ab exercises really work that you can do everyday that tones the fastest??

Topics: Ab Workout · Tags: , ,

Comments

By lalalaladida on July 14th, 2010 at 1:32 am

dancing.

By dg1726 on July 14th, 2010 at 1:39 am

crunches, not sit ups…lots of crunches

By Stephen on July 14th, 2010 at 2:03 am

Crunches + Leg lifts = Amazing and suprising results.

By Thomas Meyer on July 14th, 2010 at 2:03 am

What dg1726 said.

By WTF on July 14th, 2010 at 2:33 am

Crunches, as many as possible every day!

By Gibby on July 14th, 2010 at 2:38 am

This is not a well known fact, but the best way to get absolutely ripped six-pack abs is to sit on the couch and eat nothing but chips. This stimulates the abdominal wall and encourages the formation of new muscle. Hope this helps! :)

By Antonio B on July 14th, 2010 at 3:28 am

pushups and situps

By stratdax on July 14th, 2010 at 4:03 am

Abs are made in the kitchen. A thousand crunches a day won’t do anything if you aren’t eating properly.

By dP on July 14th, 2010 at 4:18 am

front squat/overhead squat…are great total body exercises
planks and side planks
bicycle crunches
diet

By cooperbrowns on July 14th, 2010 at 4:40 am

I AGREE WITH BP AND STEPHEN

 

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