Comments on: What is the best known ab exercise? http://combatbellyfat.com/ab-workout/what-is-the-best-known-ab-exercise/242/ Wed, 08 Feb 2012 12:00:48 +0000 hourly 1 By: SubJ http://combatbellyfat.com/ab-workout/what-is-the-best-known-ab-exercise/242/comment-page-1/#comment-1128 SubJ Wed, 10 Mar 2010 04:07:54 +0000 http://combatbellyfat.com/ab-workout/what-is-the-best-known-ab-exercise/242/#comment-1128 Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

]]> By: elizabeth http://combatbellyfat.com/ab-workout/what-is-the-best-known-ab-exercise/242/comment-page-1/#comment-1127 elizabeth Wed, 10 Mar 2010 03:16:05 +0000 http://combatbellyfat.com/ab-workout/what-is-the-best-known-ab-exercise/242/#comment-1127 run!! trust me it works run!! trust me it works

]]> By: tiyyob http://combatbellyfat.com/ab-workout/what-is-the-best-known-ab-exercise/242/comment-page-1/#comment-1126 tiyyob Wed, 10 Mar 2010 02:21:37 +0000 http://combatbellyfat.com/ab-workout/what-is-the-best-known-ab-exercise/242/#comment-1126 Hi, Just check this URL, there are alot of useful exercises that are capable of producing results as well.. http://beauty.expertvillage.com/videos/abs-exercises-intro.htm Hi, Just check this URL, there are alot of useful exercises that are capable of producing results as well..

http://beauty.expertvillage.com/videos/abs-exercises-intro.htm

]]> By: Victoire Weasley http://combatbellyfat.com/ab-workout/what-is-the-best-known-ab-exercise/242/comment-page-1/#comment-1125 Victoire Weasley Wed, 10 Mar 2010 02:20:26 +0000 http://combatbellyfat.com/ab-workout/what-is-the-best-known-ab-exercise/242/#comment-1125 You have to lose weight all over your body to remove enough fat to see clear results. This works for me :D In addition to 60 minutes of cardio a day: I do ab circuits multiple times daily. *100 crunches *50 bicycle crunches *25 leg lifts *balance your weight on your right elbow (20 seconds) *balance your weight on your left elbow (20 seconds) *20 push-ups Tip: always keep your abs tight (even when sitting or walking) Diet: eat foods low in sodium to counteract bloating of the stomach; eat healthy food all around For arms, legs, etc. I use resistance bands, weights, and do squats and lunges. Hope this helps :-) You have to lose weight all over your body to remove enough fat to see clear results. This works for me :D In addition to 60 minutes of cardio a day:

I do ab circuits multiple times daily.
*100 crunches
*50 bicycle crunches
*25 leg lifts
*balance your weight on your right elbow (20 seconds)
*balance your weight on your left elbow (20 seconds)
*20 push-ups

Tip: always keep your abs tight (even when sitting or walking)

Diet: eat foods low in sodium to counteract bloating of the stomach; eat healthy food all around

For arms, legs, etc. I use resistance bands, weights, and do squats and lunges.

Hope this helps :-)

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