What is the best known ab exercise?
Every day I do 100 reps on my ab roller, ive been loosing weight but I have yet 2 see results! Does anyone know any better exercises that I can do 2 start seeing results?
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Comments
You have to lose weight all over your body to remove enough fat to see clear results. This works for me
In addition to 60 minutes of cardio a day:
I do ab circuits multiple times daily.
*100 crunches
*50 bicycle crunches
*25 leg lifts
*balance your weight on your right elbow (20 seconds)
*balance your weight on your left elbow (20 seconds)
*20 push-ups
Tip: always keep your abs tight (even when sitting or walking)
Diet: eat foods low in sodium to counteract bloating of the stomach; eat healthy food all around
For arms, legs, etc. I use resistance bands, weights, and do squats and lunges.
Hope this helps
Hi, Just check this URL, there are alot of useful exercises that are capable of producing results as well..
http://beauty.expertvillage.com/videos/abs-exercises-intro.htm
run!! trust me it works
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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