what is the best ab exercise you can do with out a machine and what is a good exercise for your biceps?
i was looking for answears on this and i seen something that someone said if you stand straight up against a wall and take a deep breath and hold it in for as long as can and do that a couple times, but i dont think that is true. and for my biceps i was thinking using a dumbell and just go up another 5 pounds every 2 weeks or whenever it feels light to me, and doing pull ups and pushups and stuff like that. so can someone tell me what they think about that and give me other things i could do.
oh yea and is there any way i could exercise that i could lose weight on just my thighs or would i have to exercise my whole leg.
im mostly looking for good ab and bicep ecercises.
Comments
You can try leg raises. Where you hang from a bar like in the bottom position of a pullup, and lift your legs straight up into the air, until they are parallel with the floor. Keep your knees straight throughout. If you cant do those then just bring your knees to your stomach.
everyone is different, but standard crunches are pretty much the end all be all of ab excercises.
yeah just do bicep curls. you can also try military lifts, which is holding a bar with 5’s on each side if ur a beginner and place ur hands in middle the of the bar and lift to chin. do 4 sets of 10 everyday and you will be ripped in 2 months. as for ur abs just do situps on a sit up bench using a weight 5-10 pounds. u can try doing lunges to lose weight in thighs. good luck!
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