What is the best ab exercise machine for a relatively low price?
I am looking for something that will help me keep good form while I dop ab exercises.
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Me!
exercise Ball, it seems to work good.
plain old sit ups turning side ways left anright to get all angles save your money and space if tail bone hurts on floor put cushion under bottom .
The swinging board. You put your feet on the bottom bar. Then you lean back on the folding bar, and you lift your legs. Yet sit ups are just as good.
my sons bud swear by the ab lounge and his tummy looks good
The Ab Roller or something similar is excellent at isolating your abs.
But, if you have no money, just lay on the floor. Bend your knees and keep your feet flat on the floor. Before you do anything, make sure your lower back is touching the floor. It helps to try to suck your gut in a bit and imagine trying to touch your bellybutton to the floor.
Then, do crunches. Lift only your upper body, keeping your lower back down. Raise up slowly for a count of two, then lower slowly. Do sets of ten and a break after each set until you can do 50-100 each day.
get an abroller
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