The Best Ab Exercise; Hanging Knee Up’s
Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com The “Hanging Knee Up’s” abdominal exercise is the ultimate athletic exercise that works the entire core. Remember to drive your chin down on the way up, and descend very slow. You will feel your legs worked somewhat with this one. It is an awesome functional, athletic movement for you athletes. I started doing these types of movements back in 1983. Basic, compound, functional (meaning how your body works in the real world) power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s. When you use these types of exercises, you can not only have a great looking physique, but you can climb stairs, dig a ditch, work in the yard, build a house much better. The “Hanging Knee Up’s” Exercise is a vital part of getting a rock hard midsection as well as a healthy FATLOSS LIFESTYLE. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound movements, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your …
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good video
thanks buddy
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@strongfp getting ripped abs is A LOT EASIER than getting well developed muscular abs building the abdominal muscles themselves is harder than shedding bodyfat.
leg raises are amazing for abs indeed. Ever since i started doing them I have noticed my core strenght gone up, and it shows through my squatting and deadlifting as the weight has gone up on both exercises since i started training my core.
Cardio and eating healthy is what gets you abs not crazy advanced workouts like this… I got ripped abs from just doing jacknifes, leg lifts and crunches, the rest was just burning off the fat around my abs from 30 minutes of cardio a day and eating right for about a month.
hi
my weight was on 25 February 75 kg and now it’s 67 kg, so I lose 8 kg but my belly is still fat,And I have been practicing abdominal exercises 5 times a week for 20 minutes, my friends tell that I become thin, and what I noticed it my leg and butt they becoming so thin
I’m eating only the vegetables and fruits drinking water you know the healthy foods,
please help why this happen to me
omg this looks super hard. i want to get some flat abs but i do NOT think i could do that. no way!
is he try to blow his own cock lol
really good form
will this help for a football body? im gonna play next year n lookin to be in perfect condition
God your arms are huge.
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thanks
Yes, it most certainly does speed up your met.
now, i may be wrong but does muscle speed up your motabolism
so awesome
its much better withoiut the bar behind your back because you have to stablize your core without the bar behind you
I do these without the back support… (i dont know if it makes a difference) just gotta lose my beer pouch…
Hey Darin, I didnt understand what you meant by saying stachy and non-starchy food. Also, I usually do my cardio and workout on the same day. cardio morning. workout at late evening.
this is really good
i really like this guy he really knows what hes talking about. thanks a lot!
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
… or was it Acai in the packet? hmmm…
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