How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises
Learn how to do lower abdominalexercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
Comments
what is a exact name for this exercise
1.take a deep breath
2. think of someone u like
3. press F10 5 times
4. send this to 5 youtube videos
5. look at ur backround
@gilthanas07 Considering the fact that ALL exercise is pretty much cardio, you’re really not making a point. You CAN’T lose fat in the abs until you TARGET the abs, moron. How do you think that people get that “pouch” there? Because they lose it every place BUT where they need to. Let me guess, you’re a half-assed wannabe bodybuilder whom isn’t even built, in other words you have no room to talk.
@EscapingDystopia Since you can’t train your brain to spell correctly, what would you know about it? Simple fact of the matter is, you can’t lose fat and tone the abs by losing weight EVERY place else. You have to target the abs in order to do that.
when you gain those muscles it will be easier burning them isn’t it?
this workout helps a lot!! im in volleyball and sometimes our coach makes us do these. only difference is we have a partner behind us and when were on the floor we grab on to their legs for support. over time you’ll get better. i can only do like 20 in a row though. their kind of hard. but if u do it everyday, you should get fast results.
how many of these should be done in one go,
and how many times a week?
i just want to get my tummy toned, i don’t care about burning fat! but i think an ab belt would make my life easy, this routine seems pretty basic.
I thought ab exercises did burn fat because they are specific? If not, then surely your ab area will be more defined if no weight is lost from it?
i am 14 years old is it wise for me to do these more than 3 times a week?
5/5
how many times do i have to do this workout and for how long?
if u want top or middle just do 200 non stop sit ups all the way up and it shud hurt like hell the net day
best lower abdominal workout is to run
This is actually good.
To make them a bit more difficult you can add ankle weights or hold a medicine ball between your knees. This is better than just doing more and more reps as you get stronger in this area
Its a great way to develop strength in that area but your only working one small muscle group… To really burn fat from your stomach you gotta combine moves in this video with other full body exericises… Thats how you’ll get the most fat burning.
Hope that helps
but this exercice is danger for your Column for the ilipsoas muscle. for the tension.
this shit burns
@P0llyWantACracker Too damn old lol.
@aohletsgo how old are u?
Great video. I do these with floor sweepers, but I don’t have the “nice” six pack.
I have Juvenille arthritis in my knee, so I have to do this exercise to lower the tension in my knees, with enough practice you should be able to straighten your leg while you do this.
i’m not flexible enough to do this…
damn it D:
thank you so much for posting this! I’ve been looking for ways to tone up that area!
You can`t burn fat from a specific region of your body by doing a specific exercise.
You can get rid of calories by doing exercises, therefore it will burn a part of your whole body fat, but it is impossibile to burn fat from only a certain part of your body.
You can only train muscels of specific areas.
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