Ab Isolation Exercises : The Bicycle Ab Exercise
Great abs don’t come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
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nice form a lot of people get too much trunk flexion which will cause shearing of your spine. well demonsrated. not really well explained
@moist888 Im so sorry sir. But have you heard Michael Jackson? I think not.
Been doing this for a while now. Really starting to see results.
I’m not fat, I’m like 130lbs, 5″10, I’m a pretty small guy to be honest, but I’d like a stronger core and more defined abs, but every video I goto is about burning fat and diet and all this fat burning, and I just want to tone, whats the best exercise for this?
Can someone explain the breathing pattern real quick? Breath in on the way up?
@ARTHEROPY no.
@ARTHEROPY Not as much fat as prolonged cardio will burn — you simply expend more calories in forty minutes of running than you do in a few minutes of crunches. This exercise will, however, tighten your tummy up a little, and make it easier for you to do all kinds of other exercises safely.
Will this burn fat?
@ionuorah I think it’s a great one, I mean other stuff works if you like it but this is possible the most easiest, fun and great resulting workout.
Ehehehe
@royalsteven LOLOLOL
So THAT’S how you’re supposed to do it! Fucking gym teachers are all stupid assholes if you ask me…
@royalsteven LMFAO!
ab-licious abs good job.
These videos make u horny
@Voodoomac999 I wonder why that happens? It’s ANNOYING. I WANT ABZ BUT I CAN’T BECAUSE MY FEMUR KEEPS POPPING.
WTF.
@Mesozoical ive had that a couple of times, i do 100 of them every night and its only just recent its been happening, it popped tonight about 3 times, it kills like a bitch now D:
Amazing i just clicked on the video and i get preview for a Burger King burger? I’m trying to loose weight not Gain! WTF youtube?
why would you want a six pack if your a girl?
@Mesozoical hahahaha lolz
Once you go black, you never go back
Once you go black, you never go back
is that 100 per day or before you stop and take a break?
doing 3 X 60 reps with my legs as low as possible. unless i feel tired, then i will raise them to the height in the video.
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